In our debut episode we talk all things social media, the state of SA influencers, dealing with social anxiety, what it's like growing up in South Africa and much much more.
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Emotion regulation, a DBT skills, helps you learn to recognize your emotions, identify what triggers them and ways to cope with them including anxiety, depression, and anger.
Have you ever had such a stressful day you decide you just need some time out to sit quietly and recoup? But when you finally get that moment, you discover your head is so full of
In this video we are gonna discuss most selfish one lettered word - I II and expectations by #gaurgopaldas
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expectations vs reality
expectation video
In Mark’s third comedy hour he covers it all: Drinking, anxiety, gays, naughty words, trans, race & the ladies. I don’t know if he’s right about any of it but he is completely out
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In my inaugural stand up comedy video, I talk about how
NIMH's Dr. Erin Berman discusses anxiety in children and youth.
NIMH Contact information for those in the DC metro area...
To participate:
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